Stay in shape for dance?

Question

does anyone have any tips on how to stay in shape and flexilbe during the off season for my dance team

Answer 1

Doing an open beginners' dance class at any local studio would keep you both in shape (and motivated) as others will keep you going.

Otherwise get a secondhand copy (from ebay) of New York city ballet workout. [Also available new of course from amazon etc]. Do not be put off by the term ballet - it's a real fitness work out, but specifically good for dancers of all types.

Do that daily / every 2 days and you will maintain fitness and proably even improve. It's excellent and safe.

Hope that Helps.