Steps of p***s enlargement exercises?

Answer 1

The answer ahead of me pretty much covered all of the exercises but I have to point out that when doing these exercises you have to make sure you really know what you are doing and you do them right or else you'll never see any gains in your size. You don't want to be wasting time trying to exercise if you are doing it all wrong! www.sexcrashcourse.com offers lots of tips and a guide to get you started with beginner routine sup to the very advanced. Some of the stuff they offer is also free so I would try checking that out.

Answer 2

Ok so there are four main procedures/exercises for this:


1.Jelqing is a method intended to enlarge the p***s by exercising the smooth muscle and other tissues in the p***s, with the goal of permanently increasing the maximum erect size of the p***s. This technique, also called "milking", involves wrapping the thumb and index finger around the p***s while semi-erect and repeatedly drawing them away from one's body to force blood into the glans, thus encouraging more vascularity in the corpus cavernosa and associated tissues. There is no scientific evidence that this technique actually works.

Risks that exist from this exercise are: burst blood vessels, sometimes causing bleeding from the urethra (which can lead to infection and other complications if not taken care of), and temporary or even permanent erectile dysfunction.

There are many products (tools, instructions, etc.) that one can buy; however, much of what they offer (instructions) is available on forums and free websites.

Jelqing is typically preceded by a warm-up with a hot compress on the genitals, and concluded the same way. The reasoning behind the 'warm-up' mimics the normal operation of the biological processes of the p***s during the four stages of arousal. The third stage is heat. At this stage the smooth muscles of the 'glans' can easily expand to their present (not future) greatest potential size.

2.Clamping is a technique that uses a constricting device, such as a shoe string, cable clamp, or a tight c**k ring. The clamp is firmly tied, clamped, or put, respectively, on the base of the erect p***s while "edgeing" (extended masturbation) with a firmly erect p***s. Extreme caution should be used to prevent permanent damage to the tissue. Use of a metal c**k ring is not advised because trapped blood engorging the p***s can make it impossible to remove.

3.Stretching consists of attaching a p***s stretcher or "extender" device to the p***s for set periods of time. The device exerts a constant traction on the p***s, which, in theory, lengthens and widens the p***s. The traction supposedly causes the cells in the p***s to "split" and then reform and expand. In 2002 a study published in the International Journal of Impotence Research concluded that p***s extender devices are effective at elongating the p***s and furthermore the increases in length correlate with the amount of time the device is worn. [8] A similar study conducted by Paolo Gontero of the University of Turin was published in 2009 in the British Journal of Urology [9]


4.Hanging is perhaps the oldest self-applied method of p***s enlargement, with evidence suggesting it was practiced by certain African tribes as long as 2,000 years ago. Weight hanging consists of attaching a device (usually a rope or a strap) that grips the glans or just behind the glans and allows a weight to be suspended for a specific amount of time. Then a conscious effort is made to exercise the p***s by raising the weight in repetitions (lasting no more than 5 to 10 minutes at a time) starting with the smallest and lightest weight 1/16 pound to the heaviest usually 1/4 pound or more, to increase the strength and stamina as well as elongation of the p***s.

You must be completely healed after circumcision before attempting 'Hanging'. Weight hanging, however, can also carry serious risks, which include nerve damage, chronic pain, scarring and impotence. The potential of these risk is dramatically increased if the patient is not directly trained by a qualified Certified Therapist. The idea behind weight hanging is to stretch the Tunica Albuginea and other various tissues of the p***s. The general effect is to elongate the p***s, although widening can also occur.

Hanging carries additional health risks due to the restriction of blood flow to the glans, including possible erectile disfunction. Tribes with male practitioners of weight hanging, usually results in the men being impotent, although urine is still able to pass through.