Stomach grew overnight?

Question

My belly seems to hav literally expanded overnight. It went from a little pudge to me looking 6months pregnant. Does anyone know how to shed this fat? It can be flabby and firm at times. Looks bloated but its been like this since march or april and I really want it gone. I'm 21 and on my moms side this is common but I'm too skinny 4 this belly so it seems unnatural. Any tips on how to lose it? I have a gym membership but I know spot training doesn't exist and I don't know which excersizes wil help me or what to take out of my diet

Answer 1

I know it's odd but maybe you're sleep eating. It happens to people sometimes. Ask your doctor about it.

Hope I could help! Good luck! :)

Answer 2

well, there is lots of things you can do to lose your tummy fat

just one thing, that if you are suspecting anything about your tummy then just visit a doctor.

what can you do about it! well ... 2 things .. and nothing else

eating healthy food, even if you are skinny (and have a fat tummy) .. then eating healthy food is gonna solve part of the problem .. eat more fruits and veggies, drink more water (amazing for your skin as well) .. reduce fat from your food .. visit this blog http://flat-stomach-tummy.blogspot.com you'll find lots of information and tips about calories , water and food and what to eat

besides healthy food you need to exercises .. in that blog you'll find lots of exercises that concentrate on the lower part of the body (such as the toe touching exercises ) and the butt exercises series ..

good luck

Answer 3

Lol you didn't gain massive amounts of fat overnight I can tell you that much. Likely a bloaty effect, which like the person above lovely said in big ol' caps that it can be large amounts of carbs before bed.  h**l I'm a guy who weighttrains and have alot of muscle and I look bloaty in the morning sometimes on the off-season lol.

If your pretty skinny then its likely a natural colon backup that happens after awhile. If your 21 then your definately not too young to experience this, especially if you don't have the worlds greatest eating habits.

Google colon cleanse, it's a cheap and very effective measure to get rid of unsightly and unknown bloating. There can literally be 15lbs of c**p trapped in your colon walls which will cause random bloating. I do them YEARLY and still lose up to 3-5lbs when I do it!

I'd start there, then you can add stuff like more vitamin C, water and excercise later but it probably wont even be necessary. Drinking water regularly actually takes AWAY water weight, so like the poster below don't let people tell you to drink less water.

Answer 4

Miss Rhonda is correct, drink alot of water and its probably due to over doing salt, carbs, and sugar.... I am a personal trainer build diet and exercise regimens for all my clients and the salt thing will get you every time.

Answer 5

youre pregnant.

CONGRATULATIONSSSSSSSSSSSS :D

Answer 6

WELL IF YOU ATE ALOT OF CARBS IN THE LAST FEW DAYS (PASTA, BREAD, RICE, POTATOES)

OR INGESTED ALOT OF SALTY FOODS, (PICKLES,OLIVES, CHIPS, PRETZELS,CRACKERS, CHEESE, SAUERKRAUT, MUSTARD, HOTDOGS, H,AM,CANNED GOODS) OR ANYTHING CANNED, OR HIGH IN SODIUM, YOU WILL BE BLOATED

DRINK AT LEAST EIGHT 8 OZ GLASSES OF WATER, LAY OFF THE WHITE FOODS FOR A FEW DAYS (POTAOTES, PASTA, BREAD, RICE) AND YOUR STOMACH WILL GO BACK DOWN TRUST ME!!

BTW, CAPS LOCK BUTTON IS STUCK....LOL

d**n I SAID SORRY ABOUT MY BIG OL CAPS .. THE BUTTONS STUCK AGAIN!

Answer 7

Take out of your diet: junk food, all white foods; white flour, salt, sugar, crackers, bread.  Talk to a trainer at the gym for professional advise on what exercises to do.

Answer 8

If you haven't had s*x with an alien lately its probably water