Stop Sugar Intake in normal health?

Question

I don't have diabetes problems, but I stooped sugar intake just because one of my friends told me stop sugar intake to avoid any future diabetes problems and i stopped sugar for One Year. My weight was 80kg after one my weight go down to 72 kg, I lose weight BUT SOME problems started, Pain started in my both Knees and in every joint even in nails of my fingers i feel some times some pain. After that i again started sugar intake as normal and within few months my weight go back to 80 but the pain still remain, it took more than one year that some of pain stopped but in my knees and foots still i feel pain some times.

IS IT WRONG TO STOP SUGAR INTAKE IF WE DON'T HAVE ANY DIABETES.

Answer 1

No.  You do not need to consume sugar at all. You get all the carbohydrates you need from vegetables and whole grains.

Answer 2

If you want 146 incentives to steer clear of table sugar or white sugar or refined sugar you can find hem in http://www.rheumatic.org/sugar.htm .