Strained lower back?

Question

Im a boxer and i strained my lower back yesterday while training. Its not that bad but does anyone know any stretches that help relieve the pain? And do these kind of things usually just go away with rest? I also have some Bengay pain relieving patches im using.

Answer 1

Usually the best things to do is to give you back a chance to rest after any sorts of physical strain . Bengay is a good product to relieve muscle pain or spasm in your back . Stretches may help but in my opinion will not help to heal unless you take a little break .Good luck and have a great day