I was constipated for about 6 days, then crapped a brick and now it is painful when I "go", it isn't diarrhoea but it looks watery. (sorry)
I've recently stopped eating foods high in fat as I want to lose around 40-50lbs.
My doctor also told me I am lactose intolerance, but I can handle small amounts of milk, so I just have a coffee daily.
I think it is the complete change in eating habits that caused the constipation (from chips, take-aways, pizza etc to fruits, vegetables, hardly any fatty foods, etc).
What foods should I be eating now just to sort my bowel out so I have a 'normal' poo, every 1/2 day(s) like I did before I started eating correctly?
Any other advice?
Thanks.
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