Strange sleeping pattern?

Question

every night at about 11pm im always very tired,so i go to sleep but always wake up 2-3 hours later and then cant sleep again,until like 2pm the next day,its hapning with over a week now,whats causing this?

Answer 1

Suggest you check with your doctor regarding Sleep Apnea.  

Answer 2

im not sure...im the same my sleeping pattern is very strange...i think its habit, try just staying up a little later so ur extra tired if u get me and then you will be fine i think...but as i say i cannot really help you as i am the same...sorry

Answer 3

Sounds stress related. Anything stressful happen this last week?

Answer 4

Similar to what a few others have said, I had a very similar sleeping pattern to this when I was stressed. I started to do a bit of exercise and other things to get my endorphins going so I felt good and my body tired then I started sleeping like a baby again.

Did the exercise early before dinner so my heart and all that wasn't going too fast before bedtime.

Answer 5

Are you worrying about something ?

re you getting out in the fresh air, walking, exercising?

Sounds like you may need to get yourself involved in something of interest to you.