Strength Training?

Question

Alright lads!!

Can anybody recommend any good sites that offer free strength training programs(upper body), not just the crappy ones that come up on google because i can get them myself!!

Or could anybody give me any programs please?

Thanks for the help!!!!!!

Answer 1

maybe you can downlaod p90x on mininova.org

Answer 2

try to swim or like excersise a lot, n dont eat a lot of junk food

Answer 3

1x 5 (50%) warmup then 4 sets of 4 to 6 reps at heavy weight to a point where if you do 4 you cannot physically do any more then have a spotter to get 2 more out of you. you need to switch up ur workout so ur muscles dont get used to the workout and you hit a plateau liek what i do is on monday i work chest so ill do bar bench press, bar incline press, bar decline press, cable crossovers, then the next week monday ill do dumbell press, incline dumbell press,, decline dumbell press, then dumbell butterfly. tuesday is back, wednesday is legs, thursday bi's and tri's then friday shoulders

Answer 4

I do, 4 x 8 squats at 75 % starting then up 2 % each week. Bench 4 x 8 at the same percentage and incriments. Then 3 x 30 crunches where you put your legs up in the air at 90 degrees and do the crunches then. then 3 x 30 supermans which is where you extend both your arms and legs up in the air, but don't bend them. for 30 seconds. then the next day I do butterflys with dumbells, and curls with dumbells and then benching again at the same rate. also supermans and crunches every day. then I do the same thing I told you first on thursdays, which comes to a total of three times a week which is perfect.

Answer 5

http://bodybuilding.com/fun/index.html

http://www.cagedanimal.net/index.php

http://www.abcbodybuilding.com/

The best 3

Answer 6

Try this site: http://www.exrx.net/

It offers a lot of tips on strength training programs and gives you suggestions of programs on how to do it.