Strength training program. opinions needed. what do u think?

Question

helo all. just give me your honest opinions please. thanks. this is what my upper body is capable of. i weight 170lbs/77kg and i do 12 pushups in a row with a 120lbs/55kg person standing on my shoulder blades. 12 weighted pushups in a row. all the way down all the way up. and then i rest and take a breath for about 30 seconds or maybe less and continue with 32 diamond pushups in a row with my bodyweight only. no more person. all the way down all the way up. 12 weighted pushups with 120lbs on back .. 30 seconds or maybe less rest and continue with 32 diamond pushups in a row. is this good for muscular strength or muscular endurance? what do u honestly think of this achievement for a man who weights 170lbs/77kg? thanks n have a nice day!

Answer 1

Be very careful of any program that overbuilds your muscles to a degree that , either your tendons or bones can't or won't, be able to carry the extra stress.

Get the very best and "honest" strength trainer possible and ask tough questions before committing to so-called strength

programs.

Your life and health can depend on such people.

Be very wary of false promises made by the fly by night crooks, or other scam artist proponents, of improving your strength and reflexes or other baseball related abilities or skills.

Answer 2

that is unique, never heard of a guy trying build endurance by doing weighted push ups. you usually build endurance by doing reps, lots of reps.

but im sure that will work for build more strength, but dont do it too often. you need your body time to heal so do it like mon-wed-fri, or something like that.

and yea thats quite impressive, to me at least.