Stress and Anger issues?

Question

Lately I've been under some stress...I got a new car, new job, a girlfriend who I love and want to take care of the best I can...and honestly I love life right now...but I get angry soo easily. And I start hitting things and throwing things, and I'm scared to death that I might hit my girlfriend because I was pissed....and I couldn't live w/ myself if I did that. I need suggestions for like stress and/or anger managment plz. And don't be like m********e or p**n or any immature **** like that..I want serious answers here please, and thank you

Answer 1

How do we control our anger? We cannot control how and when we get angry but we can control and choose what we want to do with our anger. If we know that we fly off the handle easily, there are ways that we can do to manage it.  Read more on how to control yr anger

http://selfempoweredwoman.com/36/why-we-...

Answer 2

Try some sort of exercise; run, bike, weights.  Take time out for yourself; pray if that is your faith path, meditate, relaxation with deep breathing.  Try to eat nutritious meals, drink plenty of water, get plenty of rest.  Stay away from negative influences/activities as much as possible.  If these don't help, you may want to look into an anger management program.  Good luck.

Answer 3

You say don't be immature but it COULD be something along the sexual side of your brain, dear. Consider that.

Regardless. It sounds like you've just gone through a whole ton of changes. It's normal to feel a bit out of sorts. Take some time for yourself.

Answer 4

Ahhhh! Anger and stress.....definately gets the best of us. I am one of those people that gets pissed so quickly and everyone moves out of the way when i do. I used to hit things and throw things but after breaking my bedroom door, denting my new microwave, and hitting a few people i new i needed to calm down. One time i was defending my sister and hit this girl and had to go to anger management and no offense it didnt help a thing. It may help for you though. As for being worried about hitting your girlfriend if you ever get that feeling wether she is in your face or not you have to be strong and pull away. Its very hard to get passed anger issues but you need to stop and think about what actually pissed you off, and some people say hit a punching bag or go work out well thats all fine and dandy but at some point you are going to just have to stop especially if you have kids. I have one child and he knows exactly how to get under my skin but i could never hurt that child. Main thing you need to calm down and think about things. I used to get mad so easily and be mad for along time over something so stupid but now when i get angry with my man or over anything he will change the subject and i totally forget about being mad. Its great. Try just taking a few minutes to yourself and be pissed off, but dont hit things or your GIRLFRIEND!!! Just sit there and cool down. It doesnt happen overnight. Takes lots of work so be patient good luck! P.S. Somethings will still make you mad but if you have things under control youll be fine.

Answer 5

Here is what works for me.

1. Work out for an hour

2. If you are into video games, play your favorite game

3. Go to http://www.nicolesguide.com and look at funny videos and laugh your *** off until you feel calm

4. Talk about how you are feeling to someone you trust. A friend that will just listen to you.

5. If you can drive go for a drive and scream your *** off until you get home.

6. If throwing things around let off steam then do it but do it when your girl or anyone that may be harmed is not around. Like go into your room and punch things and throw things around.

7. Find something that relax you and do it for an hour.

Good luck

Answer 6

you could go to anger management classes or talk to your doctor