Stretching for gogoplata?

Question

im not able to do a gogoplata because im not fleible enough. what stretches and how long do you recommend for me to be able to do them

Answer 1

Check out Eddie Bravo's book Mastering the Rubber Guard. In the front section he has a lot of stretches that work really well for getting Omo/Gogo whatever.

Answer 2

Butterfly stretch...time all depends on your genetics and bodyfat.

Answer 3

buy matt fureys combat stretching. amaze yourself.