Hi. I run 100m and 400m. I'm wondering how I should stride. Back a few years ago, all I concentrated on was moving my legs really fast. Now, I try to focus on a longer stride too; I'm quite short compared. Should I put in as much effort as I can to push off with all my power, almost like a jump? When my leg leaves the ground, should it be on the very tip of the toes, or should I just keep on the balls throughout?
Thanks
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