Stuck at a certain weight! help!?

Question

I am extremely healthy. I eat 4-5 small meals a day, get enough sleep, and work out four times a week. I do mostly cardio. I am stuck at a certain weight and can never seem to get below to my goal weight...I have aprroximately 20 more lbs to lose, so I don't understand why I can't get past this point. It is frustrating. If you have advice please tell me.

Answer 1

sometime you can be eating too little you have to eat to lose weight aim for around 1200 cals a day and always eat a breakfast  

Answer 2

Try to focus on how certain pieces of clothing fit rather than your weight! You may be losing fat and building muscle (which weighs more than fat). Buy a new pair of jeans a few sizes smaller and tone different areas of your body... make it a goal to fit into those jeans. Good luck, and hope that helped!