Substitution for meat and protein.?

Question

I want to be buff. I don't eat meat so I don't get protein.

I'm allergic to soy and soy products and I don't have the allowance money to buy protein powder. What can I eat or do to increase the amount of protein I take in? I want to eat protein in every d**n meal until I am as buff as the governator!

Answer 1

Here are some examples of vegetarian foods with high sources of plant protein:

PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas

PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice

VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini

PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon

Hemp Protein  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)

Answer 2

so many things have protein! nuts, cheese, tofu, boca burgers and morning star burgers etc. have more protein than meat! there are so many things with protein its basically impossibly to not have any.

Answer 3

Beans and legumes have the most protein since you can't eat meat or soy. You could try eating protein bars too.

Answer 4

Meat- alot of stores have fake --meat products-that actually are satifaying. For protien, buy some fish oil at walmart

Answer 5

Nuts are high in protein.

Answer 6

Beans!

Answer 7

tofu

Answer 8

Nuts

beans (lentils, kidney beans, black beans, etc)

hummus (i's made from garbonzo beans)

Eggs

cheese, yogurt, milk

If you don't have a lot of time to cook, hardboiled eggs and string cheese can be your best friends.

Answer 9

I have the same problem as you! But I hate fruits and vegetables with a strong passion...

so I pretty much only eat carbs and sugar lol. Which is why I have a D in PE (we're currently working on our pull-ups)...

uhhhhh peanut butter is yummy. I also like almonds and I think that must have some sort of protein in it.

Answer 10

eggs whites and beans

Answer 11

Eggs,Cheese,Beans (all kinds) Milk,Yogurt, Nuts, and don't

forget Peanut Butter. Laura Scudder brand is awesome and

is all natural with no added sugar.

Most whole grains contain protein as well.

Answer 12

Some good vegetarian sources of protein (excluding soy) are almonds, black beans, cashews, garbanzo beans (chickpeas), kidney beans, lentils, lima beans, peanut butter, pinto beans, and sunflower seeds.

Soy-Free Vegan Bodybuilding Nutrition Programs:

http://www.veganbodybuilding.com/?page=a...

Answer 13

Try tofu too.