Suggestions for a vitamin for a teen girl?

Question

I am looking for a multi vitamin directed towards teens. I decided i'm going to become healthier before school starts with a diet makeover and excersise. so i thought vitamins were a good addtion. =]

but i am not exactly sure of a good brand that is made for teen girls? I am 15 by the way.

Answer 1

I don't know of any multi-vitamin specifically designed for teens but you can try a daily multi-vitamin thru stores like Wal-Mart that has all the necessary vitamins to see if that helps.  Also, try checking within the brand name Centrum because they also have specific formulations for different age groups.

Also, check with your doctor because they may have some additional info that can be of help (you can do this over the phone).