Suggestions for weird muscle or nerve twitches?

Question

All summer long, I've been having periodic muscle or nerve twitches. I first noticed them in my legs at night. Now I have an eye twitch to go along with the leg twitches. I went to my doc who said that I'm probably dehydrated and to drink more water, but I'm wondering if there's something else I can do that's a little more proactive.

Any suggestions?

Thanks!

Answer 1

i usually rub over those area, like a massage.  

Answer 2

Twitching is often caused by a magnesium deficiency so plenty of nuts every day or a magnesium supplement might perhaps help.  A web search for magnesium + twitching will give you further information.