Suggestions on making stuffed chicken with colby jack cheese and yellow, red, & green bell peppers?

Question

I wouild prefer to bake it. I also have bread crumbs, but would like to keep it somewhat healthy. Thanks for any suggestions!

Answer 1

Pound the chicken breast flat. Lay your fillings down. Fold in the two shorter edges, then roll the chicken up. Insert a toothpick to make it stick.

Lightly coat with oil and sear in a skillet until the outside is just browned. Use med-high heat for this. Then transfer to the oven to finish cooking.

Answer 2

cut a slit in chicken breast

fill with diced peppers and cheese

lightly flour chicken

place on lighty oiled baking dish and bake for 30 min at 350

Answer 3

Saute the peppers in olive oil, consider some diced garlic as well for additional flavor.  Let peppers cool.  Pound chicken breast to 1/4 inch.  Add peppers and cheese, roll and fold ends, seal with toothpick.  Sear chicken in saute pan over medium high heat - about 2 minutes per side, reduce temperature to low heat - pull pan off heat and add 1/4 cup white wine and 1/2 cup chicken stock.  Return pan to stove, cover and simmer, covered for 15 minutes on low heat.  Remove from heat, add 1 tablespoon butter for a richer sauce, optional.   I prefer this method over the oven as you get a nice sauce for the chicken.