Question:

Summer Cross Country Running?

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my best time last yeah was 17:28. This season i want to run lower 17s or 16s. can someone please give me some really good tips and a good workout plan to do or something! Thanks for the help. This is my last year so I need a good workout i can do to be really really good this season.

THANKS

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  1. run 3 to 1 mile a day

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