Summer Track Training Help!?

Question

i'm going into 8th grade and did track this year. next year, 8th grade, i doing track again. the events they have are 100m,200m,400m,800m, and 1600m. i usually do the 200m cuz thats wat im best at. and sometimes the 100m. over the summer i want to train for track. i want to train for both sprinting and long distance. is there any way to do that? thanks!

Answer 1

You should be doing speed endurance workouts.  Here are some links to some sites that may be helpful.

I typed in speed endurance in the google search engine theses are the results . Hopefully this helps.

http://www.google.com/search?hl=en&rlz=1...

Answer 2

You should run summer track. You can find a team near you by going to www.usatf.org find the association in your area, they will have a list of teams and you can talk to the youth chair for some guidance.