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Sup guys its me again i need help on my ads!

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I just would like 2 know how many crunches i should do a nite 2 get a washboard belly lol.

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  1. Do as many as you can and when you cant do anymore; do some more. You need to push your body past its limit to see results, but don't expect them over night. It will take some time. Good luck, just keep pushing yourself.


  2. try 20-30
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