Question:

Super Healthy Sack Lunches for High Schoolers????

by  |  earlier

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I'm going to be a freshman in high school, and I really want to be healthy and feel/look good. My school offors Subway and Pizza Hut, but I'd rather have more control of what I eat, so I think I'll pack my lunch. What are some simple, quick, and possibly tasty lunch ideas that would help keep my energy up, while not making me into a lil piggy!?!?!?! Any ideas will help. Thanks!

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5 ANSWERS


  1. Soup and sandwich or salad and soup or salad and sandwich. Fruit and carrots and celery with peanut butter, broccoli & cauliflower and dip, nuts and cheese & crackers. A balance diet is the best, good luck.  


  2. a sandwich or pack a salad. seriously, though, NOBODY is really looking at what you are eating. they are too concerned what they are eating themselves.  

  3. Think "Brain Food", or something that is high in protein and low in sugar, fat, and simple carbs.  Here are some ideas:

    1.  Turkey and cheese rollups in a whole grain flour tortilla; carrot stix, ranch dressing, applesauce; yogurt.

    2.  Hummus, pita chips, cucumbers and kalamata olives with Greek Vinagrette; lemon yogurt.

    3.  Egg Salad with curry powder, a little sweet relish, lowfat mayo; whole grain bread, romaine lettuce; grape tomatos with ranch; peaches

    4.  Individual pizza:  whole wheat English Muffin spread with pizza sauce and topped with lowfat mozarella, turkey pepperoni or turkey salami, sliced green pepper, artichoke hearts.  Nuke to heat thru and melt cheese.  Fresh fruit salad.

    5.  Lean hamburger patties with melted cheese and barbecue sauce; baby lettuce salad with radishes, sprouts, grape tomatos, cucumber slices, garbanzo beans, Italian vinagrette; Sliced baguette.

    6.  Lowfat peanut butter in celery stix; cheese and whole grain crackers; Greek yogurt with fresh fruit.

    7.  Soup:  beef, barley and vegetable; whole grain tortilla with melted cheese; fresh baby carrots and cucumber slices; strawberries

  4. I have grown up on sandwiches for lunch.

    Get some nice sliced sandwich bread, spread and use single fillings you like.

    Honey

    Jam

    Tomato

    Cheese

    Lettuce

    to name a few

  5. I would pack my own salads and pasta salads.

    You don't happen to go to Hamilton do you?? We had subway and pizza too.

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