Super duper tired and cant fall asleep?

Question

ok so ive been really really tired lately like all the time and at night i can never fall asleep! im soo tired at night too but something wont let me fall asleep. Ive tried sleeping aids and all that stuff but all it does is make me even more tired and i still cant fall asleep no matter how hard i try. Can anyone tell me why this happens and how i can fix it?

thanks :)

Answer 1

try melationin...its a supplement you can get in any health food store or vitamin world....its a chemical that we produce naturally but as we age we produce less and less. Try it and if that doesn't work check with a doctor.

Answer 2

Are you under stress? Are you just thinking about random things? If that is the case, it is hard to fall asleep. I know. Same thing happens to me sometimes. What you need to do is take your mind off of everything. If you can't do that, then try listening to some music. That helps to take your mind off of things sometimes. If that doesn't help, then you need to see a doctor right away.  

Answer 3

try honey or maybe you should change mattresses