Super slow runner!?

Question

I want to become a faster runner and i cant even run 1/4 of a mile strait! Today would be the 5 day running a 1/2 a mile (with breaks). I want to run longer distances by August 25. Please help me!

Answer 1

Just keep at it, gradually increasing the distance between breaks.   Getting good at endurance running takes time.    Months and years, not days and weeks.  

BTW, I suspect that you CAN run a lot longer than you think, its just that you're not used to the feeling and find it unpleasant.   After a while you get used to it.    Part of it is that you're not warmed up yet.   Once your heart rate gets up to the appropriate level and your muscles warm up, it feels much better.    It takes me a couple miles jogging before I feel good enough to go fast.

Answer 2

First, you have to have good running shoes.  Second, do not run until you can't and then go home.  Do a mile.  Run until you can't, walk until you think you can run, etc. until you get that mile in.  Do this 4-5 times a week and you will begin to see that you run more and walk less.  On the other days bike a couple of miles, walk a mile.  This is called cross-training.    Other thoughts: Run heel to toe.  Start your run with deep breathing not when you have to.  See if you can run past that "I cannot run any more feeling."  A lot about running is what is in your head.

Answer 3

If at first you don't succeed, try try again! Just keep practicing, build up confidence etc. You know, you WILL become a great runner someday if you put your mind towards it.

Answer 4

Try this program. It can get you running up to 3 miles, from no previous running:

http://www.coolrunning.com/engine/2/2_3/...

Your speed doesn't matter, especially when starting out.

This should hopefully help.

Answer 5

You just don't get fast overnight, you have to practice and just run.  Mostly for long distances you have to build up your endurance and the more you run the better that you'll get