Super sore i beg for help lol?

Question

i just started football and im alittle out of shape but not to bad , well when i got home my knees were killing me it was a no contact practice we only did sprints idk what is up can yall help me

also in between drills we had a 5 second breather and i would get extremely dizzy and sick help please

thanks

Answer 1

Alright here's from a guy that was out of shape and sore all the time.

Make friends with bags of ice.

Eat a lot of food.(nothing to unhealthy) but just eat because your burning off alot of calories.

Stretch before you go to bed to try and get the soreness out.

Take a night time tylenol afterwards and go the h**l asleep.

just push through it it'll eventually get easier and you'll be lesss sore.  

Answer 2

Haha never trust advice from a guy w/ a big g@y star as his avatar.

Soak in a bath of warm water & Epsom salt

Answer 3

you should soak in a tub full of ice cold water.