Supplements for rice, roti, dal?

Question

Want to know the supplements for the regular indian dinner for weight reduction. My height is 5 ft & i am 62 kgs

Answer 1

Idly Sambar with Spice Chattni.

Answer 2

fibre diet with fruits, veggies, plenty of warm water and exercises, yoga with rigor and vigor.

Answer 3

Use less oil or no oil at all to prepare your food. Simply boil dal and add chopped onion, tomato & coriander. Use good quality non-stick pan to make vegetables with one tea spoon oil or can even eat steamed veg's. Don't use oil on ur roti and ban parathas, pooris from ur diet. Avoid sugary stuff. Use skimmed milk instead of whole milk.

Answer 4

bread,butter ,jam

Answer 5

Live your life on fruits, juices, green vegetables, drink more and more water, do yoga and exercise daily, follow these things and apply in your daily life routine it will definitely help you.

Answer 6

salads, like cucumber, radish, spinach, drink one glass warm water with lemon and honey in morning and after that you have to go for exercise