Support for food binge?

Question

Are there any alternative remedies to support me resist my poor eating habits.

I eat too much and make unhealthy choices (fat, sweet, processed foods)

Answer 1

i saw on tv. a hypnist who hypnitises people to eat right. or eat less. just go online and research it. or go to a natural food store. they have all kinds of all-natural medications. im sure they have some kind of "diet" meds.

Answer 2

Lifestyle changes are the best way, you may benefit from naturopathy, or chinese medicine.  If its deep seated stuff then maybe counselling or similar stuff will help.  I personally like homeopathy as my first choice.

Every one is different and different therapies and individual practitioners may suit one person but not another.

It helps if you can get a recommendation from someone with experience - whose life/problem/illness has actually improved since using their chosen therapy.

Answer 3

do you like reading Anne Lamott? She's funny and irreverent. In Traveling Mercies she has a good way that she describes approaching food and overcoming binges. Also find your favorite healthy foods and slowly start replacing the worst offenders that you eat.