Swim Exercise?

Question

I'm trying to lose weight, but I recently had surgery on my right ankle, so its really hard for me to do exercises that have minimum impact. So I decided to go to a club and swim. Will I get a full body workout if I swim say, an hour...3 days a week? I can only imagine it toning up your legs and arms.

Answer 1

It'll tone every part of your body, pretty well too.

Answer 2

Swimming Is The Best Sport 2 PLay Or Do... It Works Ever Muscle In Ur Body...

Answer 3

yeah a pretty decent amount.