Swim question?

Question

I want to increase my endurance for swimming. I want to swim the 500 free under 5:10 again but I lost all my stamina so I was wondering if running 3 miles on the treadmill at 6 mph will greatly increase my stamina because my stamina is not at the level I want it to be right now. I would be running almost everyday if not every other day. Any help would be appreciated. thanks

Answer 1

run but still running will not help as much as actually swimming

Answer 2

I swim 1000 m in 10 min, I breath each 4 b*****s.

When the swimming training is over, y go to the gym and run 20 min. That help me a lot, hope you help :D.

Answer 3

try drinking fresh goats milk--helps with respiratory function

Answer 4

yeah running but also get into the pool. a 500 in 5:10 holy c**p your gnarly....thats so insane.

Answer 5

to me that sounds like a good idea to me so running will get you there remember you will not get that way in a day it takes progress

Answer 6

yeah just keep swimming that pretty much the only way and u will also build up ur strength in the water or u cood just runn whatever suits ur lifestyle

xx