Swimming......NLS?????

Question

K i kno in NLS u have to carry that 20 pound wieght from the bottom of the pool!! i can probley do it - im a swim club gurl for 3 yrs, and done AWIS, bronze cross and medallion. but i just had an arm injury from doing fly, so how hard is it to carry it up from the bottom???????? thanx.

Answer 1

ummm why don't you first of all try spelling a little better because it's a little confusing. i don't know what AWIS is and stuff, and i think only you can tell how hard it is after your injury. you didn't say if you recovered fully or what. why don't you just practice it yourself with like a 20lb bag of something?