Swimming Techniquesssss

Question

in which ways can i improve my freestyle and butterfly, and backstroke? I average about 1min.20 to 1min.30 in my 100m relay. I know i could do better and i need to push myself to my limit and one day i believe i can make it to the olympics and win a few medals hopefully but in order to do that i believe i need a better goal and technique so give me some advice and, thank you easy 10 points

Answer 1

for freestyle, kick your hardest. i mean like its the last lap. just go all out. and dont breathe that much. it helps. for butterfly, just breathe like every other stroke. make sure you bring your hips up. this helps your kick. for backstroke, keep your head back and kick! and for breast stroke, just glide... hope this helps