Swimming? hurt my foot running last week . so was going to start swimming, advice on how to improve my style?

Question

Swimming? hurt my foot running last week . so was going to start swimming, advice on how to improve my style?

Answer 1

try to rest until your foot heals or it will be injured more. Stay light when running, meaning don't land hard. If you can hear your steps, you are to heavy.

Answer 2

Youll have to have stretching to avoid transition injuries if you are a bigginer to multiple sports.

Check also your BMI, maybe you have too much?

Answer 3

You should definitely swim!  If you already know how to swim then you will naturally get better from practice.  If you want some good workouts try http://www.swimmingworldmagazine.com/swi...

It lets you enter in your ability level, what type of practice you want, and how long you intend to swim.