Swimming workouts?

Question

i looooooooooooooooooooooove swimming and i need some good workouts to get in shape for water polo season, do u know any good workouts (like 100 IM kick, etc.) or any websites that give them out for free? thx :]

Answer 1

Try Go Swim website, they have drills, videos and sets (i.e. working drills) for you to try out plus tips.

Answer 2

Swim2000.com

gives you 5 workouts a week

it is offered in three levels I use advanced sometimes but it is too easy for me. But pick one and try it you can always change the times if you need to.

FYI you have to hunt around on the website to find the place to register for the workouts

Answer 3

Swimming fully clothed is a GREAT workout.  Cheap too.  You'll be amazed at how much extra weight it adds to help build up muscle!!!