Swollen feet/ankles after running?

Question

I've started running to lose weight and increase stamina. I've never been a runner (even when I was in very good shape, I always favored my knees), so this is a whole new experience for me. After running for about 15 minutes last night, my feet and ankles were swollen and a little red. After a good soak in the bath and a little bit of walking/stretching, most of the swelling went away.

Is this normal when starting out? Will it subside once my body becomes accustomed to running? Could it be caused by crappy shoes?

Answer 1

Congratulations on becoming a runner!  Having ice baths for your feet is the best thing after a run if your feet are swollen.  This will keep the swelling/inflammation down.  Take advil if you need to.  Start off easy, get yourself a good pair of shoes at a running store where there is knowledgeable staff to help you with not only your shoes but other running related questions...chances are they are runners too.  Join a learn to run 5K clinic online or your local running store may have a clinic or a running club.  It is normal for your body to scream a bit, it takes time for your body to get used to using those muscles.  Be patient.  You will get there.

here is a great link with lots of information:

http://www.runnersworld.com/channel/0,71...

Have fun and happy running!