TGI Friday meals - what is best?

Question

I am going to TGI Fridays on friday and I would like to know what would be a healthier option and how many calories are in these meals as I worry when it comes to eating out.

I might just have my starter as my main meal and the starters I like are:

Jack Daniel's® Sesame Chicken Strips -

Crispy, breaded chicken breast strips tossed in Jack Daniel's® sweet 'n' smoky glaze, sprinkled with toasted sesame seeds & chilli flakes. Served on shredded red cabbage and crispy lettuce with even more Jack Daniel's® glaze on the side.

And the mains I like are:

Spicy Diablo Pasta -

Penne pasta tossed in a spicy chilli and tomato sauce with fresh broccoli, green beans, mushroom & red pepper. Sprinkled with grated cheese

Friday's® Chicken Caesar Salad -

Tender slices of chargrilled chicken breast, served on crisp lettuce tossed in Friday's® Caesar dressing with crunchy croutons and grated cheese.

BBQ Chicken Salad -

Sweet, smoky barbecue-glazed chicken breast on a bed of mixed salad leaves with diced tomato, spring onion and mixed cheese. Served with our tangy BBQ ranch dressing.

Answer 1

jack daniels seasme chicken strip......

Answer 2

Your killing me, I'm pregnant, and I have never ate at that place. Now I want to go there.  

Answer 3

Not the Ceasar Salad - it sounds healthy cos it's 'salad' but think of all the calories in the cheesy, creamy dressing.   I'd prob go for the BBQ chicken salad & there are probably some healthier starters as well.

Answer 4

Jack Daniel's® Sesame Chicken Strips -

Crispy, breaded chicken breast strips tossed in Jack Daniel's® sweet 'n' smoky glaze, sprinkled with toasted sesame seeds & chilli flakes. Served on shredded red cabbage and crispy lettuce with even more Jack Daniel's® glaze on the side.

Answer 5

I'd have the Chicken Strips followed by the Chicken Caesar salad out of your choices.