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what are some tips??? and good times..oh and i'm 12 (im on my sisters yahoo account) should i sprint out the whole thing? i do have quite a bit of endurance
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None of these answers are correct, and though they may bring you victory in district competition they wont do so in state or nation competition.
When running a 400m race you hold your breath for the first 10 meters then breath out heavy and fast and inhale as soon as your done exhaling. You run 100% for the first 40 meters and then drop down to about 97% for the back straight, then when you get to about the 150 mark you pick it back up to 100%, until you get enough endurance you may hit lactic and not be able to run the last 50m or so at full pace. So its important to have a lot of speed endurance.
Everyone who believes you try run your 400m by coasting then sprinting is wrong, because that wont test your abilities. If your just going to coast the first 200m all will be lost by the time you hit the corner. You may as well just run a 200 if you want to do that -.-
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