Question:

Tae Bo, good workout to tone up?

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Tae Bo, good workout to tone up?

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  1. Billy Blanks Tae Bo video is a very good workout.  I have tried it.  It isn't a beginner's class though.


  2. Yes it can help you tone up. There are several tapes to choose from. There are also some bands that can be purchased along with the tapes to add resistance.

  3. Not really, it's more cardiovascular.

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