Taekwondo training!?!?!?

Question

I wanted to start training for sparring so i can alot better and im just asking if any body can get me some training tips like what to eat how to get faster and stronger you know things like that

PLZ ANSWER!!

Oh ya im 14 and a black belt(1st dan)

Answer 1

For speed

You should find a grassy hills about 30 yards with some run off space, and run up and down it about thirty times. This will help in strengthen your leg muscles which are important for jump kicks and speed.

Answer 2

You're 14?

Dude, get started on a strength training program, you're past the age of cals.  You are a crucial point in muscular development so, take up weight training with an emphasis on toning as it helps build endurance.  Also, try to dig up stuff on "tendon training," and if you can't find anything right off the bat, don't give up.

If you like you can try the Atlas system which also works really well, but whatever you pick, because your muscles are still growing to help them grow healthier and faster, get to strength training.  I avoided becoming morbidly obese from an unhealthy lifestyle in college because of the weight training I did in High School.  That is, I stopped strength training at 22, and while I got into p**s poor shape, at least I could still see honest abe when taking a whiz meaning, I never developed a pot belly or anything.

That is became overweight, but not morbidly so, because my muscles were so well developed even without strength training my metabolism remained efficient.  If you stick with it until you're 24, you may even reshape your body outright.

You will need protein supplements, drink 3 glasses of milk per day, cut out junk food, get 3 square meals per day at their right times, in addition you may want to look into a supplement called "Phosphagain" if they still sell it.  Not for strength training, but for affordable general nutrition.

Avoid, like the plague, any "stacker" type bodybuilding supplements as they are all calories and just stick with protein and anything that begins with "phospha."

Answer 3

You will need a treadmill that allows you to adjust your speed for this workout. Total Time - 15 minutes.

- Start off by walking at 3.0 (3 mph) for 3 minutes.

- Increase the speed to 3.5 and jog for 3 minutes. The key to jogging at low speeds is to maintain an even, gentle rhythm.

- Increase the speed to 4.0 and jog for 3 minutes.

- Increase the speed to 5.0 and jog a little faster now for 3 minutes.

- Depending on how strong you feel, increase the speed to either 5.5 or 6.0 and jog for 3 minutes.

- Finish off by walking at 3.0 for as long as you need to catch your breath and cool down a bit.

This is the first step towards changing your thinking towards running. For many people, trying this workout for the first time is like a wake up call, alerting them to the fact that even they can run, when they previously thought it was impossible. For others, while this workout still might be challenging, it enables them to have a realistic goal to shoot for, and motivates them to keep trying to improve their running ability.

Answer 4

i do know that if u work out every day, and eat foods full in protein, (animal based foods) it's good for ur muscles

Answer 5

Eat alot of bread noodles and rice. Its called Carbo Loading. I used it for soccer and got 1st place.

Answer 6

ummp for me as a blue belt will u take it seriously?

because i am a fast kicker i will advise a a little but effective way of being a fast kicker; do this every day in 30 - 50 counts if you can do more then its good

1. hanging 45 and round house

2. hanging side kick

3.hanging pumping 45

if you will do that every day you'll feel that ur feet are lighter than the past years

but if that is too easy for you then try it for hanging turning long or turning side

for food just eat more vege than rice