Tasty protein shake recipies? ?

Question

i need a low cal,fat,and sugar, high protien shake

something chocolatey with peanut butter, maybe some bananas and/or coconut

thanks a lot

Answer 1

~all protein shake!~

Berries & Cream Shake

Ingredients:

1 Scoop Of Vanilla Whey Protein

1 Scoop Of Ice

1 Lil Can Of Pineapple Juice (cook with boiling water)

1 Handful Of Mixed Berries

Blend and enjoy!

Banana Bread Shake

Ingredients:

2 scoops Whey Protein

1 Banana

1/2 Cup Quaker Oatmeal (cook with boiling water)

3/4 Cup Kellogg's Bran Flakes

1 Bottle of Water

Sugar, Brown Sugar or Artificial Sweetener to taste

Blend and enjoy!

Banana Protein Shake

Ingredients:

30g Protein Powder (plain or vanilla)

1 medium to large banana

8 oz. light Soy Milk

1 TBSP Linseed, Soy and Almond Mixture

1 tsp Golden Syrup

Few drops vanilla essence/extract

3-4 cubes ice

1 TBSP low fat natural yoghurt (optional depending on diet)

Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack.!

Orange Vanilla Shake

Ingredients:

Mix 2 scoops of Vanilla Protein Powder

8 oz. Orange Juice

4-5 ice cubes

1 tsp. Vanilla Extract

½ banana

2-3 frozen strawberries

2 packets of sweetener

This will get your taste buds going!

Berry Good Shake

Ingredients:

Mix 2 scoops of Raspberry Yogurt and protein powder

4 strawberries

15 blueberries

16 ounces of nonfat milk

1.2 cup of ice cubes.

It is so good that you should serve it with a little umbrella in it!

Protein-Carb Almond Blast

Ingredients:

Mix 2 Scoops of Vanilla Econo Whey Meal or other protein with

10-12 oz of skim milk

1.2 cup of dry oatmeal

1.2 cup of raisins

12 shredded almonds

1 tbsp of peanut butter.

It's like pudding!

Strawberry Nut Shake

Ingredients:

Mix 2 Scoops of Vanilla Isolean or other protein with

1 cup of fat-free strawberry yogurt

6 shredded macadamia nuts.

Plum Ice Shake

Ingredients:

Mix 2 scoops of Vanilla ON 100% Whey or other protein with

1 ripe plum (pitted) juice of 1 lemon

16 ounces of ice water

1.2 cup of ice cubes.

Peppermint Oatmeal Shake

Ingredients:

Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with

1 cup sugar free vanilla ice cream

1 cup oatmeal

2 cups non-fat milk

1.2 cup water

a splash of peppermint extract!

Chocolate Coffee Shake

Ingredients:

Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:

1 cup of skim milk

5 ice cubes

1 cup of water

1 spoonful of instant coffee!

Tastes like a gourmet concoction!

Plum-Lemon Cooler

Ingredients:

2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)

1 ripe plum, pitted

juice of 1 lemon

1 tablespoon multi-vitamin powder

16 ounces ice water

1/2 cup ice cubes

Wild Berry Boost

Ingredients:

2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)

8 raspberries

4 strawberries

15 blueberries

16 ounces nonfat milk

1/2 cup ice cubes

Peanut Butter Chocolate Truffle

Ingredients:

2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)

1 teaspoon creamy peanut butter

16 ounces nonfat milk

1/2 cup ice cubes

Creatine Catalyst

Ingredients:

2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)

5 Granny Smith apples

5 grams (one teaspoon) Creapureä £reatine powder

1/2 cup ice cubes

Special Thanks To Reformmag.com For These Recipes!

Peanut Brittle Protein Shake

This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.

Ingredients:

2 scoops vanilla protein

1 tbsp sugar-free instant butterscotch pudding mix, dry

1 tbsp natural peanut butter, chunky

8 oz. cold water or lowfat milk.

3-6 ice cubes

Directions:

Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

Nutritional Information for added ingredients (excludes milk & protein powder):

Per Serving:

Calories - 108

Carbs - 6 g

Protein - 4g

Fat - 8 g

Fiber - 1g