kay so i'm 16 years old and most of my life i was able to sleep without a problem, but once i turned 14 or 15, one night out of the week i would not be able to sleep until like maybe 3 or 4.
for awhile, it had been completely better, when literally ONE NIGHT, i feel asleep at 1 or 2 just because i was on the phone. so ever since then for about 2 months, i have been not able to sleep until like 3 o'clock on average, but i wake up at 8 in the morning. during the day i'm cranky and tired, but at night i am not able to fall asleep.
i went to my doctor and told her about this problem, and she told me that because i am a teenager, there is really nothing i can do to fix it, and that it is all just hormones. she didnt give me a sleeping pill or anything, just told me to drink tea before going to sleep and not to drink coffee or soda before sleeping, which i never do.
now im worried, because school is starting in a week and im going to be so tired with all my AP classes and waking up really early in the morning. can any of you help me? isnt there just like one magic thing i can do to get a nice, comfortable, satisfying, restful, sleep?
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