Tell me the home tips to reduce weight

Question

i gain weight more than my height si i want to reduce mty tummy

Answer 1

u can reduce the weight with this diet.

1. take white oats for breakfast and take lemon juice with honey in empty stomach. drink more water (hot).

2. in afternoon u can have wheat items (chappathi) with any vegetables. increase the consumption of vegetables and fruits.

3. u can have normal food for the dinner.

try to choose a negative calorie food

negative calorie food : it is a term used by people who believe that there are certain foods which require more energy to digest than they provide nutritionally. u can just see the website

www.fatfreekitchen.com/negative-calori...

www.negativecaloriefoods.com/

www.healthrecipes.com/negative_calorie...

weightlossinternational.com/newsletter...

note:

dont try to reduce ur food consumption all of sudden. just gradually reduce it. relax ur mind. dont weigh urself for some period of time

  

Answer 2

Do it for yourself : easiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happen

Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.

Diet wise :  drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty. You should look at how you are eating these days. Eating healthy food lets you have a healthy body. You should stop using food that has fat and contains sweets in it. You should prefer having fruits and vegetables over them along with some work out. Check the below articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 3

Pl take one or two glass of hot water in the morning before taking Tea or coffee.Not too hot. After a month or two u 'll see some reduction in weight. slowly other unwanted muscles also will reduce.If U continue for ever, not  only weight will be lose, your weight will not gain also.At any stage u can stop. Try this. Definetly u 'll not let down. This will reduce constipation problem also.

Happy journey in healthy life.

Answer 4

First of all, control your diet. I mean try to lessen fast food or food with a lot of fat like Ice Cream. If yo don't want to go to gym, then try going up and down the stairs at a fast pace for atleast ten minutes. Start slowly, and then increase your speed as well as time. Yoga can also be good. But, do not eradicate healthy diets from your food like milk. try more pulses and cereals. Eat home made food as much aspossible than spicy fatty outside food.  

Answer 5

If you want to reduce, first remove the fear that you have put up some extra pounds. The pound chart is not constant. It varies at very point of the age. The only thing one should do is to have the self alerted while eating. There is absolutey no need to visit the Gym. In spite of doing that as a routine, go out for a short walk before you eat next time.

Answer 6

Take lots of high fiber, rich proteins, fruits and water. You can drink green tea too.

Sleep at least 8 hours. Do some walking in the home by stepping at one place only for 10 minutes.

This will help I assure you.

The formula is burn more calories than consuming them. the food I described has only 0 - few calories per meal you can go for this regimen twice a day for first few weeks.

You will get results.

Actually there are prepared diets also available but you try this first.

DISCIPLINE is the name of the game.

Answer 7

to reduce weight u must follow some rules not occasionally but regularly.take a glass of lemon water in the morning.go for walk for about 30 min of brisk waking.eat ur meals fully but reduce the intake of the calorific diet.take as much less as u can of sugar and saturated fats.dont eat oily vegetables.eat boiled vegetables.make urself tension free. do yoga at one time if u can .this will greatly halp u reduce ur weight.

Answer 8

1. MOVE - In any way you like - walk, dance to music, yoga, floor exercises for a minimum of 30 minutes a day - even 15 minutes twice a day.

2. EAT your favourite foods - Just make sure they contain very less fat, and less Carbohydrates. Substitute dates and raisins for chocolates, alu chat instaed of wafers, brown bread for white bread etc

3. DRINK lots of water - At least 2 litres a day - Keep a bottle of water handy all the time and drink up.

4. NUTS are good for you - Almonds, Walnuts, Groundnuts, etc So are dry fruits like apricots, raisins, figs, dates. Have these to satisfy the sweet craving

5. Incorporate movement into your daily ROUTINES. Get off a stop earlier and walk home. Use the cycle instead of the motor bike/ car; stairs instaed of the life.

6. Do thngs you LIKE rather than you don't like. If you hate going to the gym - Dont go because you are bound to give it up first. If you go on a crash diet you are bound to binge sooner or later. So do things you like so you stick with it longer.

7. DIVERT your attention away from eating. Learn a new language, a new danceform, play games with friends, Go for a hike instaed of staying home and watching a dvd, etc...

FOR more tips visit my hub at www.hubpages.com/hub/myfitness

Good Luck

Answer 9

there are several ways such as:

-you could do yoga even for 5 minutes a day, and i bet if you continue for at about atleast 6 months you surely would lose weight

-you should change your diet by eating more healthy food such as fruits and vegetables

-if you are capable you could skip rope for at least of 15 minutes a day

-trying eating garlic in the morning empty stomached

-drink 1 glass of water empty stomached when you wake up the morning

-try avoiding pulses (dals)---they contain a lot of fat

Answer 10

Hmmmm !

Alright lets see .

`This maybe a helpful answer for you because

It was quite helpfu for my friend .

She lost her weight from 75kgs to 50kgs in home !

These are 10 wonderful and useful ways to reduce weight .

Eat breakfast.

The majority of dieters who are actually successful at losing weight AND keeping it off have one thing in common: They eat breakfast every day. How can adding calories be good? "My guess is that eating breakfast helps you spread out your hunger and manage your food intake better throughout the day," Dr. James O. Hill, director of the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver, told Reuters. "If you start out the day by eating something, you don't get this burning hunger later that causes you to overeat." When you skip breakfast it also slows down your metabolism. Best menu: yogurt, fruit, whole-grain cereal, and low-fat milk.

2. Don't skip any meals.

Lose weight by eating! Cool diet plan! If you're serious about losing weight, never go more than five hours without eating. Eat three meals a day and choose a healthy snack between lunch and dinner.

3. Be active or exercise for 30 minutes a day.

This isn't as painful as it sounds. Walking to the bus stop, taking the steps at work, or actually sweating on a treadmill all count for this half-hour of activity.

4. Drink water instead of soda.

Sweetened drinks--juices, iced tea, and soda--can pack a wallop of 300 calories! Drink water instead. Load up a glass or sipper bottle with crushed ice, fill with water, and add a twist of lemon or lime. Refill all day long.

5. Eat five servings of fruits and vegetables every day.

Not only are fruits and veggies low in calories, they'll fill you up and help prevent all kinds of awful illnesses--cancer and heart disease included. Make it easy! Buy the pre-cut kind so you can just grab and chew.

6. Pack your own snacks.

Instead of raiding the vending machine when hunger strikes at 3 p.m., eat the healthy snack you brought with you from home. Ideas: Pretzels, fruit, carrot sticks, yogurt.

7. Eat dinner at home.

Restaurant food is always good--because someone else does the work! But it's usually high in fat and calories and comes in much larger portions than we need. Eat out only as a treat. Idea for a great home-cooked meal: Pasta dish with veggies. Add shrimp, tuna, chicken breast, or soy crumbles for protein. It's fast and easy--and delicious.

8. Buy small amounts of different fruits.

Fruit is a tasty breakfast and snack food, but it's easy to get bored of the same old thing. Instead of buying a large bag of apples to last a week, buy just two apples. Add a few bananas, nectarines, and some strawberries to your grocery cart as well. "After the third or fourth day of apples, you'll likely be sick of them," says Sass. "Mixing up a few different types of apples, one pear, one banana will keep you from getting bored."

9. Eat the "heavy" foods first.

HealthScoutNews reports a cool trick from the journal Appetite that may help you eat less at meals: When you start eating a meal, eat the heavy foods first. If you eat the lighter foods, such as pasta and vegetables first, you won't fill up as fast. That means you'll still have lots of room for everything else. So do the opposite. Begin with soup, which is very filling, or the meat entree. By filling up soon after you sit down, you may not eat everything on your plate--and you'll cut down on calories. Hey, it's worth a try!

10. Five foods to eat. Five to avoid.

Weight loss coach Jonny Bowden, the author of "Jonny Bowden's Shape Up! The Eight-Week Plan to Transform Your Body, Your Health, and Your Life" and the creator of what we'll call "The Fives Diet," says you should add these five foods to your diet: fiber, raw vegetables, berries, nuts, and protein. You also should eliminate from your diet these five foods: Pasta, most bread, commercial cereals, sodas, and packaged goodies, including cookies, cakes, pies, crackers, and desserts.

Okay ...This is it !

And its fabulous ......

Sooooo hope it really works on !!!!

Good luck !

Answer 11

A GLASS OF WARM WATER MIXING WITH 1/2 LEMON JUICE

2 TEASPOON HONEY EVERY MORING WITH EMPTY STOMACH

WILL DEFNTLY REDUCE UR WEIGHT.

ALSO U HAVE TO DRINK  3 LTRS OF WATER EVERYDAY  IT MAKES U HEALTHIER AND FEEL LIGHTER.

20 MINIUTES EXCERCISE OR YOGA IS ESSENTIAL TO  MAKE UR WEIGHT REDUCE  VERY SOON.

Answer 12

If you gain weight for your height then it's ok.But if you get fatty

then some home tips to reduce weight:-

Avoid oily foods,meats,butter,chocolate,rice,sweets ,milky products which contains excessive fat.

Drink a lot of water regularly,take fruit juices, go for walk very often,eat a lot of fresh fruit & vegetables.,fat free milky  products.

Try to avoid sleep in the afternoon .(optional)

Answer 13

1. Wake up at 6 am ,after wash ,take black tea i cup with 2 buiscut\

2. very moderate warm up excercise and little streaching

3.sit in a asana position .inhale by count of 8 ,hold the breadth by count of 8 and then release the breadth by counting 8 .This is called Tai Chi ,a chineese meditation .do it for 4 times daily with out fail

5. Eat fish but not other non veg if u are non vegi .Eat i bowl of dal and two bowl of rice with i bowl of sabji for lanch and diner .before sleeping take one cup of cofee or milk .

do it for 3 months

u will loose 10 kg  

Answer 14

To reduce your Weight without to GYM you have to Eat Pulkas (Chapathi without Oil) and taking more Curry. I had taken this type of food for Six Months Earlier iam 72  KGs but after taking this type of Meal i came dome to 60 Kgs and My weight is propotinate to my Height. For you dont need to go Gym and Other exercise. And you will get more Vitamins and Porteins. You will be healthy than earlier.

Answer 15

Have a Glass of White gourd juice in morning, but don't take it if it tastes bitter..you cam make it by grinding white gourd, some mint leaves together and taking out the juice from it leaving the pulp behind, add a pinch of salt for taste..this will surely help in reducing weight..

Answer 16

hi buddy

even i am suffering from the same problem, my schedules is very busy, I hardly gets time to do any exercise or walking.

What I am doing now is i have started taking "Slim tea" it a herbal product. It helps you to reduce weight without doing any kind of exercise but yes you have to control your eating habits.

I have started loosing weight.

Try this.

Answer 17

use nutrilite positrime.....mannual have been given on how to take it.

so start taking it and u will get the result within 30 days.

its saves time as u wont have to devote time and efforts for exercise etc. u need to just walk for 30 mins after taking it, be u r in office or at home. i belive it is not a dificult thing to do.

Answer 18

Reduce your intake of food and avoid fatty foods.

Try not to have butter in your foods, eat lots of fruits and veggies. When drinking milk go for skim milk. Don't drink soft drinks (sodas) even things like diet coke, they have no fat in them but retain fluids in your body.

Just be aware of what your eat. And get out and do some exercise if you can be bothered.

Its hard at first to change eating patterns but its worth it.

Good luck

Answer 19

Running is the most important factor

If possible then jog for some time

Dont go to sleep directly after the meal just walk for some time so that you can digest your food properly which may help in controlling the fat to be collected around the stomach.

reduce fats in your meal eat lot of fruits and drink water

Even some yoga and meditation help

Do some crunches and abs exercises if possible it will help

For some abs exercise you can even check this website

http://exercise.about.com/od/abs/ss/abex...

hope it works

Answer 20

General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)

Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure!

The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.

The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 .

General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.

It is the management’s intention to facilitate a welfare and fitness program for everyone.

This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.

During the first seven days you must drink 10 glasses of water each day.

DAY ONE

All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.

DAY TWO

All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE

Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.

DAY FOUR

Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.

DAY FIVE

Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.

DAY SIX

Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content.

DAY SEVEN

Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

ADDITIONAL COMMENTS

The most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.

Here is what happens to you body while you are on this program and how and why it works.

Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.

Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.

Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes.

Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.

Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.

More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.

GENERAL MOTORS WONDER SOUP

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.

·                                 23 oz water

·                                 06 large onions

·                                 02 green peppers

·                                 03 whole tomatoes

·                                 1 cabbage

·                                 1 bunch celery - add herbs and seasoning as desired.

This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

Answer 21

Do all your household work like dusting cleaning brooming and washing clothes of your own. Don't depend on household maids. Household work is a routine work which one cannot avoid. One has to do it regularly. One can skip doing exercise daily.But household job is a full time job. One can't avoid that. Today it has become a status symbol to take help from maids.People feel shame in doing their work themselves.Try it .You will definitely get benefit. You can eat anything then.

Answer 22

The best thing is to cut fried oily and cheese cookies from your menu.

make your mind you wan a reduce your weight no matter what it costs.

start walking jogging and do some physical work at home/office such as getting owns file without others help, helping at home and stop eating big meals at day time eat at regular interval say 3 to 4 times a day.and light diner.  

Answer 23

well there are great options available for weight loss at home but it is prefered that you atleast learn them from a good trainer than ask from people here and try specially because such things or a little turn or twist may end up in pain or even a long term injury... you can also check out a shows on tv to learn proper methods... feel free to contact me through mail... for futher inquires...

Answer 24

1) Don't eat while cooking

2) Don't eat from a big bowl (small bowls filled up contain smaller amount than big bowl not filled up... psychology stuff :))

3) Don't eat while reading, watching TV, on computer (you just automatically keep eating)

4) Constantly stretch (light exercise between studying - if you are a student)

5) Don't wear loose-fitting clothing - you will fill it out soon.

Also, do NOT eat heaps of fruits. Vegies - yeah but fruits can contain (depending on what they are) heaps of sugar (even though good for your body, but heaps and heaps.... eeek!)

Hm, there are heaps and heaps more but stick to these rules and you should be right.

Answer 25

In the breakfast take cornflakes or brown bread. You can also eat Dalia which is a common indian food. If u are non vegetarian then u can also eat boiled egg without the yellow part of it. (When u get from bed in the morning u can also practise KAPAL BHATI yoga if u know it)

Now in the afternoon take - DAL, ROTI without ghee, SABZI, SALAD etc. The most important thing is that take lots of fiber. Cucunber (kheera), Carrot, Reddish and tomato make a right salad. When in the evening u feel hungry. As a snack u can eat roasted Grams.(kale chane), They are also fot less. U can take soups but only home made liker tomato or mushroom. Do not eat the readymade food as it as thickening agents which make us fatty. In dinner take Dalia again, U can have sweet dalia or salty dalia, its better if u eat cornflakes in night. Take dinner before 8 o' clock. Walking reduces weight but

so slow that u will get irritate. Its better if u practise KAPAL BHATI yoga. This involves contraction of tummy muscles (which u require the most). Going to GYM is not always rewarding because there u have to devote time and money alot. If u follow a diet meal which is fat free and practise just yoga its my belief that u will get results in a week. Tummy fat reduces very fast and it comes back too very fast. If u

practise yoga u will daily burn fat and will more be able to get urs desired figure. Do not practise fast running as girls body is not

adaptable to it. Running suites to those who have practise of it. I have no shyness to say that wrong exercise results in disfiguring of girls breast. Its a humantarian advise that do not spoil urs body with wrong exercise. The yoga that I have told u is really effective but u must see it on TV or consult any person who is doing it. With yoga, diet should also be controlled, otherwise u will get no result and u will become frustated. One thing I want to told u that almonds are very helpful during meal correction habit. Water soaked almonds (soak in night and eat in morning) are rich in vitamins. They have fat but not the saturated fat. They have the good fat and not the bad fat. U can search for this on net also. First control urs diet and have yoga. U will definatly get results. I wasc 120 kg and wanted to go gym but I had problem with my leg as I met a accident. I followed the above mentioned procedure and I lost 20 kg. But remember it is a TAPASYA. Though tough in beginning , later it will become urs habit and u will realize that u have attained  what u dreamt about !

Answer 26

The home tips experienced successful for reducing my weight are:

1.Managing nutritional diet as per s*x,age,body requirement with

suitable selection of menue in my kitchen at weekly roster.

2.I wake early in the morning,mange some warming up exercises,do meditationand manage practical yoga excersises/SURYA NAMSKAR.

3.Sometimes I manage for BP Excercises suggestted in SCOUTING & GUIDING MOVEMENT also

4.Sometimes I manage for Kathak dance for routine weekly way.

5.I have strict descipline for going to bed.

Answer 27

Do you go to school or college or work at an office? If  you use a 2-wheeler or a car to do so, stop that, and walk to the bus stop, take the bus. If you feel that the bus is too crowded, use a bicycle. You will soon start seeing a reduction in your weight. At the same time, avoid ghee, chips and candies of all kinds. Stuff yourself with as much vegetables as you can possibly eat - potatoes are exempted from this. If  walking or biking is not feasible, go to the temple daily, circle around the outer precincts 12 times initially, then slowly increase the number to whatever you are comfortable with. You will see a reduction in your weight within 10 days.

Answer 28

1) keep the lid of your mouth and refrigerator shut.2)take one chapati in the morning and one in the evening.Leave taking breakfast and brunch only for fifteen days . You will loose your weight definitely.During this you can eat Palak(a kind of spinach) in a huge quantity

The disease of fatness is very common in woman.take this desi nuskha--1)chaandras--one masha,shikanjbeen--2 tola with water.take sirka with the roti of jo and masoor.

Answer 29

1) Reduce your weekly sugar consumption -actually consume very little sugar.

2) Avoid oily food

3) Stop eating junk food or ordering food from take-aways etc

4) Start exercising. Jogging, running, swimming and cycling are excellent ways to be fit, but if you find themboring, you can start a team sport such as volleyball, basketball etc

5) Drink a lot of water. It makes you feel full and forget about having extra meals and snacks

6) Have healthy snacks among your main meals if you are still hungry

7) Consume reasonable quantities of food per meal. It is supposed that you keep your weight normal when you stop eating when you ae still a little hungry,

8) If you fight boredom with food, take up new activities in order to hve less time to sit in front of the TV and eat

Answer 30

Get up early in the morning at 5:00 am and start doing your household work and if you don't have any work start doing exercises or yogas. Warning : Once you will start this do it regularly and if you will rest for one or two day your body will ache. When you will lose your weight (till you want) you can stop this for sometime(if you want), then start it again

                                                     or

                                           Go for a dieting

         This is my gurantee that you will lose some of your weight.

Answer 31

..just take one glass of lemon water(without sugar, can add salt) in morning, Before eating anything..

It really works.. I hope within month you can reduce upto 4-5 Kgs..

also eat less fried food..

GOOD LUCK.!