Question:

Tennis, question about bending your knees?

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I know you need to bend your knees to get more power but, during the stroke, do you extend your knees or do they stay bent the whole time?

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3 ANSWERS


  1. As you make contact, both rotate your body and extend your knees. This will help you get more power and topspin respectively.


  2. Extend

  3. extend your knees to complete the stroke  

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