Tennis elbow recovery?

Question

My teenis elbow(which i have in both elbows) started when i was in the gym, now somedays they hurt somedays not.I have not been to the gym in a year,and i need to get back. I have a physical job so i can't rest them to much. except when i'm off. Any recommendations on what i can do to?

Answer 1

hey..i don't knw much about Tennis Elbow....

but if u have ever wathced Cricket, u wud know that one in arnd 2006..Sachin Tendulkar...(kinda Roger Federer of tennis )...he too had same tennis Elbow Injury...he recovered after a surgery..why don't u contact some doc..and enquire abt the surgery procedure....if thee is any...

ur problem seems to be serious..u r like half handicapped due to pain in both hands...u must try doing something quickly...

Answer 2

Get an elbow brace for both arms.  Buy some glucosamine/chondroitin supplements, and take them every day.  Weight lifting should help strengthen the supporting muscles, but be careful.  Start with lighter weights when your arms are better.

Answer 3

My tennis elbow was the result of reaching for and lifting a 4 foot crowbar with my arm extended, I was re-roofing a barn, long story. The pain has been with me since July 07, I have had 3 cortisone shots and the last on I thought eliminated the pain for good, but alas it back. The Orthopedic doctor told me he has had the same condition for 10 years, the hopes for a total recovery flew out the window when I heard that.

Ibuprofen or naproxin every day helps, but I just live with the nagging pain. I swear that last shot did the trick but, as I was warned, the pain did return.

Answer 4

Try the link below.  There are some rehabilitation exercise you could do.  Check it out and good luck :)

http://www.nismat.org/ptcor/tennis_elbow...