Tennis routine.?

Question

Looking for a routine i can do for tennis daily 7 days a week that takes about 3 hours. I play a game for about 2-3 hours also. Like im looking for a routine that consists of all the tihng and if it is going to take me longer thats okay, as long as I imporve my game significantly over time. Also add in how many balls i should need to do it so im not running back and forth too often..I only currently have 3 due to the fact ive lost 3 or 4 in the past week. thanks you.

Answer 1

You're gonna need about 30 balls.  The more the better.

Start with some serves. Serve about 30-60 balls. Then work on your ground strokes for about an hour. A great game for this is "Rip your face off", "Olympic" (if you have at least 6 players) or "Touch the Fence", my personal favorite.

Then work on volleys for a little while. Finish with some more serves. Between all of these I advise taking 2 laps around the court to improve endurance.

Good luck! Hope I helped! : ]