Tennis training routine?

Question

I am 13 and I play tennis. I am pretty good, not the best but definnalttle not the worst. I have several tournaments this summer and I play regularily. I would like a trianin groutine that will help my game. Most of it I should be able to do at home, saince I may not be able to get to a court. I need endurance, flexibility, power and anything else that would be good.

If you can do what I should do daily, that would be great! Also if there is a website or something that makes a routine for you. Thank YOU!

Answer 1

http://tennisfitnesstips.com/

this is a specific routine for tennis .... I use this and I am very satisfied and I am 13 too ... I am a 4.5 and this helped me alot ... just type your name and email and they will mail you the work outs

Answer 2

i don't know sorry

Answer 3

A good site is here http://www.sport-fitness-advisor.com/ten...