Teriyaki chicken and teppanyaki chicken? which one has more calories and fat?

Question

can someone estimate calories for both dishes? thanks

Answer 1

These are for generic recipes but remember nutritional info will change with ingredients

teriyaki chicken

Calories 489(Kilojoules 2044)

    % DV**

Total Fat 7.6 g 12%

   Sat. Fat 1.7 g 9%

Cholesterol 102 mg 34%

Sodium 716 mg 30%

Total Carbs. 68 g 23%

   Dietary Fiber 1.7 g 7%

   Sugars -  

Protein 34 g  

Potassium 602 mg

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  teppanyaki chicken

Calories 470(Kilojoules 1965)

    % DV**

Total Fat 30 g 46%

   Sat. Fat - 0%

Cholesterol - 0%

Sodium - 0%

Total Carbs. 15 g 5%

   Dietary Fiber - 0%

   Sugars -  

Protein 35 g