Tescos reduced fat houmous

Question

is it healthy? cos i eat loads of the stuff

Answer 1

Homous is made from things that are good for you: chick peas, garlic and lemon juice. However, even the low fat stuff contains a relatively high number of calories compared to many other foods, so be careful how much you eat!

Answer 2

make your own

94 g chickpeas

28 g sesame seeds

5 ml oil

7 g lemon juice

4 g salt

4 g garlic