That darned Beep Test?

Question

I need help and tips for passing the Beep Test.

I'm almost in the Navy, and will have to pass the fitness test in about 6 weeks time. For the running part, we have to reach level 6.1 on the Beep Test. I know everyone seems to think getting to level 10 and above is SO easy, but I don't find it at ALL easy!! My average score is 5.5, and the highest I've ever reached (once) was 7.1. I sometimes get level 6.1, which I need, but not often enough to feel confident for the test.

I'm probably not training enough at the moment, but for the last year I've been working harder. Currently, though, I'm training roughly like this:

Beep Test 2-3 times a week (or less),

LOTS of walking,

Minimal jogging.

I'm wondering if anyone can suggest more exercises I can do to help improve my running (endurance running), and the Beep Test in particular, and also if anyone has any tips for the actual Beep Test? (eg, pivoting on alternate foot each lap to save energy). Tips on breathing would help too!

Answer 1

on running, try sprinting 20 yards to a certain point then back again. Do that a few times each day.

As for breathing, breath in through your nose and out through your mouth. Focus on taking bigger breaths too.

Good luck :D

Answer 2

If you want to improve your endurance running, run farther.  Less walking more running.  Do your beep test more not less.  Work harder.

Answer 3

what is the beep test?