The button popped off my jeans please weight lose help! ?

Question

please diets, wieght lose tips,tricks anything!!!!!!

Answer 1

I am the expert on this kind of thing. first email me and tell me how much you weigh and how old you are. then i can help you a lot.  

Answer 2

Cut out sodas, fast foods and anything fried or fatty.  Also drink water, divide your weight in half and drink that many ounces a day.  Get busy working out, walk briskly 20 minutes a day 5 days a week to start. Increase to interval training.  Check out my blog for more tips and tricks http://buzz.prevention.com/community/bcr...

Answer 3

Keeping a food journal really does help.  It will give you a much better sense of how much you are eating, and when, and why.

Make a few small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days.  Be more active and watch less TV and spend less time on the computer.

Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Drink plenty of water. You will begin to see changes in your body.

Check out websites about nutrition, exercise, weight training, etc.  Here are a couple of helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...