The insomnia is killing me...can't fall asleep easily even when I'm really tired any ideas? ?

Question

The insomnia is killing me...can't fall asleep easily even when I'm really tired any ideas? ?

Answer 1

medications. i never really sleep due to my schizo bipolar and not on my meds. i found that tylenol pm and stuff like that helps alot though

Answer 2

Natural remedies are calcium, (take the daily amount before bedtime with warm milk), any relaxation techniques (meditation, warm bath, etc...), etc. If those don't work you can try OTC sleep aids (mostly benedryl), and if those don't work..... go see your doc for sleeping pills. Insomnia gets to be a habit and sometimes you need sleeping pills for a few nights just to let your body get back in the habit of sleeping.