The right way to lose weight?

Question

what is the best way to lose weight effectively with out major diet changes and diet pills???And is weight watchers any good and is it effective?

Answer 1

Just cut out high sugary and fat foods. Eat more whole grains, drink water and exercise at least a hr a day a few times a week.

I did my own version of the 3 hr diet because I didn't want to pay to lose weight. You can do it on your own. Anyway, it was the most effective way because it made me plan what I would eat beforehand. I did become a little strict with what I ate but it was worth it. And I still haven't put the weight back on even though I do like to snack occasionally.

Answer 2

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

Answer 3

Exercise and a good diet. Just remember, it is so much easier to gain weight than to lose it, believe me, I know from experience. But I'm not going to tell you how much I weighed.

Answer 4

swimming a lot of laps the (right way) till u can do the bly-fly. ur don't need to diet unless ur really big doesn't. u just have too eat right like green or bread and protein. sitting around is bad.  

Answer 5

Keeping a food journal really does help.  It will give you a much better sense of how much you are eating, and when, and why.

Make a few small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Do more sports and less TV and computer.

Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways.  Join a gym.  Possibly you can find one that has someone who specializes in weight lifting programs for beginners.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Drink plenty of water. You will begin to see changes. Even though we would like it to be different, there is no quick fix. But stick with it. You can be successful.

The moral support you need is what comes from within you. If you are ready to lose the weight you will stick with it and do it. It doesn't matter what your friends or family say or do.

Check out websites about nutrition, weight loss, exercise, weight training, etc.

Stick with it. You can do it.   Here are a couple of  helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...

Answer 6

no dnt use weight watchers.

the best thing would be exersize, and keeping a healthy diet. cut back on the chips and junk food. go healthy. fruits and vegetables everymeal, some meat, and grain products. here are some exersizes:

speed walking around your block, swimming (it's great it works out the WHOLE body), running, walking on a running machine, tennis, badminton, soccer, any kind of sport. anything, just exersize!

Answer 7

The right way to loose weight is to diet and exercise. I have tried weight watchers. It works if you follow the program. If you do not like counting everything you eat and writing it down, this may not work for you. Weight watchers is a good program but you have to follow the program to see results. Good luck.

Answer 8

IF YOU FEEL YOU NEED SUPPORT, YOU PAY TO GO TO WEIGHT WATCHERS OR SIMILAR ORGANISATIONS, AND  I AM SURE THEY HAVE HAD A LOT OF SUCCESS WITH PEOPLE.  THE THING IS IT IS THE PEOPLE WHO JOIN THAT MAKES THEM A SUCCESS.  THEREFORE YOU ARE ALREADY A SUCCESS JUST BY JOINING AND FOLLOWING THEIR ADVICE.

YOU COULD JUST AS EASILY FIND FREE ADVICE ON THE INTERNET AND FOLLOW THAT ADVICE AND BE YOUR OWN SUCCESS!  I HAVE DONE THIS AND LOST 3 STONE SINCE LAST OCTOBER (2007).  NOT BAD EH!  BUT CHECK WITH YOUR DOCTOR FIRST THAT YOU CAN DIET AND THAT YOU CAN EXERCISE.  AFTER THAT I WOULD RECOMMEND THE FOLLOWING, WHICH HAS HELPED ME ENORMOUSLY!

GOOGLE web.md

IT IS A FREE SITE AND YOU CAN READ THE FREE ADVICE THERI ON  LOW FAT STNACKS AND DIET TIPS.  BEWARE NOT TO BUY PRODUCTS FROM THE SITE AS I CANNOT RECOMMEND THESE, I DID NOT BUY ANYTHING FROM THE SITE, BIUT IT HAS SOME VERY INTERESTING DOET AMD EXERCISE ADVICE.

HIS IS WHAT I ALSO DID:

FIRST I BOUGHT A "BEAN" THIS IS AN INFLATABLE DEVICE THAT IS USED TO HELP YOU LOSE WEIGHT.  IT COMES WITH A DVD THAT TAKES YOU THROUGH SOME GENTLE EXERCISE THROUGH TO SOME MORE VIGOROUS EXERCISE AND I LOST ABOUT 2 STONE USING THIS PRODUCT.  IT CAN BR BOUGHT FROM  SPORTS SHOPS LIKE JD SPORTS FOR ABOUT £30.  I THINK IT IS WELL WORTH IT.

THEN I BOUGHT A DVD BY DAVINA MCCALL, WHICH WAS AN EXCELLENT STEP UP FROM USING THE BEAN, AND I LOST ANOTHER STONE AND A BIT MORE.

DIET:  ALL THE WHILE I  FOLLOWED THIS DIET:

BREAKFAST:

OAT SO SIMPLE - IN DIFFERENT FLAVOURS, MIX WITH WATER AND A LITLE MILK AND SOME LOW CALORIE SWEETENER]

OR

A SMALL BOWL OF SPECIAL K OF YOUR CHOICE AND  HAL FAT MILK AND LOW CALORIE SWEETENER

OR

2 SLICES OF WEIGHTWATCHERS' BREAD, TOASTED WITH SOME HONEY, JAM, OR MARMALADE.  (NOT TOO MUCH OF THE SWEET STUFF, JUST A TEASPOON ON EACH SLICE OF TOAST.

MID MORNING ONE ONLY OF THE FOLLOWING:

BANANA

LOW CALORIE SNACK BAR

APPLE

YOGHURT

CUP OF SOUP

LUNCH TIME:

WEIGHT WATCHER'S SOUP FROM A CAN (THIS CAN BE HEATED UP IN A SMALL FLASK AND IF HEATED TO A HIGH TEMPERATURE WILL LAST UNTIL LUNCHTIME

AND

SANDWICHES MADE FROM WEIGHTWATCHERS BREAD - 4 SLICES FILLED WITH VERY LOW FAT CHEESE OR HAM OR COLESLAW AT A SCARPING OF HARD CHEESE AND TOMATO OR FISH PASTE.  AN APPLE OR SOME FRUIT TO FOLLOW.

MID AFTERNOON:

SOME FUIT  - APPLE, PEAR, KIWI FRUIT, LOW FAT SNACK OR RYVITA AND SOME LOW FAT CHEESE OR RYVITA AND JAM OR SOME MARMITE

DINNER TIME;

SALAD: ONE LITLE GEM LETTUCE (VERY GOOD, NOT WASTAGE)

BABY BEETROOT (ABOUT 6 BAY BEEROOT)

2 TABLESOONS OF LOW FAT COLESLAW

1 INCH OF GRATED LOW FAT HARD CHEESE (SAINSBURYS BE GOOD TO YOU RANGE IS GREAT)]

2 SLICES OF LEAN HAM - ANY OF YOUR CHOICE

FOR  A DESSERT:

HALF A TINE OF PING OR RED GRAPEFRUI WITH A COUPLE OF SPOONFULS OF SORBET

OR

A YOGHURT

OR SNACK BAR

SUPPER

YES! YOU CAN HAVE SUPPER!  ABOUT 9.00

SOME RYVITA WITH ANY LOW FAT SPREAD, COTTAGE CHEESE OR MARMITE

OR

A SMALL BOWL OF SPECIAL K WITH A SOME ALL BRAN AND SOME DRIED FRUIT

OR

THE LOW FAT PORRIDGE

AND A CUP OF CAMOMILE TEA OR GREEN TEA OR LOPW FAT HORLICKS

BY THIS TIME YOU SHOULD BE TIRED FROM THE EXERCISE AND FULL UP FROM EATING.

PLEASE REMEMBER TO DRINK PLENTY OF WATER THROUGH THE DAY AND IF YOU ARE HUNGRY TO EAT FRUIT SUCH AS APPLES, ORANGES, SATSUMAS.

PLEASE AVOID SALTY SNACKS AS THEY WILL ENCOURAGE  YOUR BODY TO STORE FLUID AND CAN INCREASE YOUR RISK OF HIGH BLOOD PRESSURE.  

I DON'T FEEL A NEED TO TAKE DIETARY SUPPLEMENTS WITH THIS TYPE OF DIET AS IT INCLUDES FRESH VEGETABLES AND FRUIT BUT PLEASE ASK YOUR  OUR DOCTOR.

PS

ALTERNATIVE MEALS

STIR FRY WITH CHICKEN

LOW FAT HOME-MADE CURRY WITH WHOLE GRAIN RICE AND VEGETABLES

SWEET AND SOUR CHICKEN USING WEIGHT WATCHERS PRODUCTS

BAKED POTATO WITH BAKED BEANS AND LOW FAT CHEESE AND SALAD, COLESLAW

TUNA SALAD WITH SALAD ITEMS OF YOUR CHOICE

REMEMBER TO EAT PLENTY OF VEGGIES, LOADS OF SALAD AND FRESH FRUIT, AS THIS GIVES YOU ENERGY BELIEVE IT OR NOT.  YOU WILL FEEL GOOD AND REVITALISED.  TRY IT FOR A FEW DAYS AND SEE THE DIFFERENCE.  IT WILL EVEN IMPROVE YOUR SLEEP.  EVEN EAT THESE IN BETWEEN MEALS IF YOU FEEL HUNGRY. NEVER LET YOURSELF STARVE, ALWAYS FILL UP WITH FRUIT AND VEG  BEST WISHES AND I WISH YOU SUCCESS IN LOSING WEIGHT.

Answer 9

Exercise.

If you don't want to make MAJOR changes to your diet, start cutting bad food out of your diet - stop eating candy and chips and sodas. Cut back on bread a bit.

From what I've heard weight watchers works but it costs money! It's better to just be smart about what you eat.